Blog by Energy Lab

Dear reader,

The world of the nutrition is changing rapidly. We seem to be constantly bombarded with new ideas, insights and health claims about nutrition from many different sources. Superfoods, fat-free, gluten-free, paleo, etc., it seems to be difficult to see the woods for the trees, even for experts. We want to use this blog to provide a helping hand. We will try to shed some light on the many different foods, nutrition claims, and new surveys concerning nutrition and sports nutrition. In addition, we will provide regular recipe ideas and useful tips to help you make the right choices in any situation. Hopefully, this will help all of you to develop a healthy lifestyle.

And because nutrition is different for everyone, we want to hear what is keeping you busy. Do not hesitate to contact us for personal advice, questions or comments!

Enjoy reading… and eating!

The Energy Lab Nutrition team.


Our blog

Wat met een matige alcoholinname en sport ?

Niets is lastiger om telkens bij sociale gelegenheden, feestdagen, verjaardagen, … alle alcoholische drankjes af...

Read More

Can an athlete ingest enough protein without eating meat or fish?

Proteins are the building blocks of our body, particularly our muscles, which are in a continuous...

Read More

Orange juice: a source of vitamins or a way to put on weight?

Orange juice can often found on the dining room table. It is sometimes consumed at...

Read More